Some people, mostly women, don’t pay enough attention to their mental health, even though it’s an important part of being healthy. In fact, millions of women around the world deal with mental health issues every year, ranging from simple ones like depression and anxiety to more serious ones like bipolar disorder and post-traumatic stress disorder. However, how often do these issues happen, though? The number of women who have mental health problems is what? Why do women have more of them?

Therefore, we should find out more about what percentage of women have mental health issues, the reasons, and why it’s important to get help.

How often do women feel bad about their mental health?

A WHO report says that one in five women will have a mental health issue at some point in their lives. In other words, we can see from this that almost 20% of women around the world are having mental health issues.

Moreover, research shows that women are about twice as likely as men to be depressed and anxious. As an example:

• Ten to twenty percent of women and six to twelve percent of guys are depressed.
• About 23% of women around the world have an anxiety condition, which is a much higher percentage than the percentage of men who have them.
• After giving birth, one in seven women will have postpartum depression (PPD).
• Post-traumatic stress disorder (PTSD) affects about 1 in 10 women. It is usually caused by harm, abuse, or violence.

Clearly, these numbers show that women often have mental health issues that need more care than they get.

What makes women more likely to have mental health issues?

There isn’t just one reason; instead, biological, social, and psychological factors all play a role.

1. Changes in hormones

Hormones play a big role in the mental and emotional health of women. For instance, mood and brain chemicals can change during adolescence, menstruation, pregnancy, the time after giving birth, and menopause. Conditions like premenstrual dysphoric disorder (PMDD) and postpartum sadness are thought to be linked to these changes in hormones.

2. The effects of culture and society

Society usually expects women to be mothers, wives, financial supporters, and take care of others all at the same time. As a result, when you try to do all of these things at once, it can be stressful, tiring, and hard on your emotions.

In addition, in many countries, it’s also hard for women to get mental health care, and they may feel bad about asking for help.

3. Violence and trauma based on gender

Sadly, one out of every three women in the world may face physical or sexual violence at some point in her life. Consequently, if not dealt with through counseling or therapy, these kinds of situations can cause serious emotional trauma, melancholy, anxiety, or PTSD.

4. Economic and Educational Disparities

In many developing areas, women have trouble getting an education, a job, and being financially independent. Therefore, these things typically make people feel helpless, unsafe, and stressed out for a long time.

5. Biological Weaknesses

Knowing what percentage of women have mental health issues is really important. Studies indicate that variations in brain chemistry and hormonal regulation may render women more susceptible to specific emotional stimuli, thus elevating the risk of anxiety and mood disorders.

Common Mental Health Problems in Women

The most common mental health problems for women are:

1. Feeling sad

Depression is one of the most common reasons why women around the world can’t work. In fact, sadness, tiredness, loss of interest, changes in sleep or appetite, and trouble concentrating are all signs.

2. Disorders of Anxiety

Generalized anxiety disorder (GAD), panic episodes, and phobias are all types of anxiety disorders. Usually, women frequently encounter anxiety in reaction to stress, trauma, or significant life transitions, including marriage, pregnancy, or menopause.

3. Depression after giving birth

Many women feel sad or anxious after having a baby. Although mild “baby blues” are typical, postpartum depression is stronger and can make it hard for a mother to take care of herself and her infant.

4. PTSD (Post-Traumatic Stress Disorder)

Women who have been abused, hurt in an accident, or lost a loved one may develop PTSD, which is marked by flashbacks, nightmares, and feeling numb.

5. Problems with food

Women are more likely to have conditions like anorexia, bulimia, and binge-eating disorder. This is often because of pressure to look well and cultural beauty standards.

6. Bipolar Disorder

Bipolar disorder can afflict both men and women, but it can seem different in women. Usually, hormonal fluctuations and mental stress are typically to blame.

Finding the Signs of Mental Health Issues

A lot of women don’t pay attention to early indicators of mental anguish because they assume it’s just “stress” or “part of life.” However, it might make a big difference to notice the signs early.

Here are some things to look out for:

• Feeling gloomy or hopeless all the time
• Worrying or being afraid all the time
• Not wanting to do things you do every day
• Tiredness and trouble sleeping
• Changes in weight or appetite
• Having trouble concentrating or making choices
• Thoughts of hurting yourself or feeling worthless

If these symptoms linger longer than two weeks, you should get care.

How to Make Your Mental Health Better

You don’t always need medicine to take care of your mental health. Instead, it starts with tiny changes to your lifestyle and support.

Here are some steps that might help:

Talk to Someone You Trust: Talking about how you feel can help you feel better.

Get professional help: Therapists and counselors can help you deal with your problems and give you treatment.

Exercise often: Endorphins are released when you work out, which makes you feel better.

Eat a Balanced Diet: Most individuals don’t know that what they eat affects their brain health more than anything else.

Meditation or mindfulness: can help you deal with stress and anxiety.

Get Enough Sleep: Sleep well to heal your body and mind.

Join a group for support: Knowing that other people are going through the same things will make you feel less alone.

Getting rid of the stigma

The stigma around mental health is one of the hardest things for women to deal with. Sadly, many people are afraid of being judged or called “weak,” so they don’t ask for help.

However, to get rid of this stigma, we must know what percentage of women have mental health issues; because mental health problems are not a sign of weakness; they are medical disorders that need the same attention as any other ailment. Therefore, the more we talk about them, the more natural it becomes to ask for help and the more we encourage others to do the same.

Why should you choose Koohi Goth Hospital for women’s mental health care?

We at Koohi Goth Hospital know that women’s emotional health is just as vital as their physical health. That’s why our staff of psychiatrists, psychologists, and counselors is made up of experts who give women full, private, and caring care.

Here are some reasons to pick Koohi Goth Hospital:

Women’s mental health services: that focus on depression, anxiety, postpartum care, and recovering from trauma.

Experienced Female Practitioners: Creating a safe and welcoming space.

Affordable and Accessible Care: High-quality mental health help for women who can’t afford it or don’t have access to it.

Holistic Treatment Approach: This means using medical therapy, counseling, and programs for mental health.

Community Support Programs: giving women strength through education, awareness, and rehabilitation.

Ultimately, it’s daring and life-changing to ask for help with your mental health.

Last Thoughts

Most people don’t know that what percentage of women have mental health issues, and why these issues are more widespread in women than in males. In fact, about 1 in 5 women around the world have them. Therefore, most crucial is awareness, understanding, and seeking help when needed.

If you or someone you know is struggling, act now. Call Koohi Goth Hospital now to speak to a compassionate expert and begin your recovery and hope.