The most common concern that many women face at different stages of their lives is weight gain. However, there are many reasons why women gain weight other than overeating. There are multiple reasons, like lifestyle habits, stress, hormonal changes, and medical conditions, that play a role in gaining weight. That’s why it is necessary that you know what the real causes behind weight gain are so that you can manage it in a healthy, sustainable way.

At Koohi Goth Hospital, the health of women is being addressed with proper care, awareness, and medical expertise. This blog by Kohi Goth Hospital will help you explore how women gain weight and how this can be managed safely and effectively.

Why Do Women Gain Weight?

1. Hormonal Changes:

The main reason why women gain weight is their hormonal imbalance. Hormones have a direct effect on appetite, metabolism, and fat storage.

For example, during:

• Puberty
• Pregnancy
• Menopause

Estrogen levels fluctuate.  And it ends up accumulating around the hips, thighs, and abdomen. Moreover, menopause also slows down the metabolism and makes them gain weight without dietary changes.

2. Slow Metabolism:

Women have lower muscle mass than men naturally. That’s why the bodies of women burn pure calories when at rest.

Additionally, the aging of women also further slows down the metabolism.  Consequently, the calories that are used to burn easily now begin to be stored as fat.

3. Unhealthy Eating Habits:

There is no doubt that diet is not the only factor that affects weight gain, but it is still very important when many women are involved, who

• Skip meals
• Eat processed foods
• Consume access sugar

 And because of all these habits, the fat starts storing in the body instead of burning off. Also, in the habit of emotional eating during stress, one also gains weight.

4. Stress and Poor Sleep:

Stress also increases the cortisol levels in the body. Therefore, the bodies tend to gain fat, especially in the case of belly fat.

Along with it the poor sleep also disturbs the hunger hormones. And because of this disturbance, women feel hungry and then start craving unhealthy foods.

5. Medical Conditions and Medications:

There are certain conditions, such as:

• Thyroid disorders
• Insulin resistance
• PCOS

They make women gain weight. Not only this, but they also make it difficult to control the weight. The medicines like anti-depressants and steroids also cause weight gain.

How Can Women Manage Weight Effectively?

1. Focus on Balanced Nutrition:

Instead of going towards extremism and starting following diet, women should choose balanced meals. Which could include various items like:

• Lean proteins
• Whole grains
• Fruits and vegetables
• Healthy fats

 As a result of it, the metabolism would be improved, and the hunger would naturally decrease.

2. Stay Physically Active:

Regular exercise is essential, but make sure that it is not too intense:

Effective activities include:

• Brisk walking
• Strength training
• Yoga

Strength training is really very important because it helps you build muscle and boost your metabolism.

3. Manage Stress Levels:

As your stress also contributes to your weight gain, being relaxed is very important.

For this, you can try these simple methods that you will find helpful:

• Deep breathing
• Prayer or meditation
• Spending time outdoors

 Consequently, the cortisol level would decrease, and fat storage would be reduced.

4. Improve Sleep Quality:

Good sleep is also very important for maintaining your metabolism and weight. Sleeping for 7 to 8 hours daily would help you regulate your appetite hormones. As a result of it, your craving would decrease, and your energy levels would improve. Additionally, quality sleep supports the hormonal balance.

5. Seek Medical Guidance:

If your weight gain is just sudden and it is unexplained, then your medical consultation is very important. At Kohi Goth Hospital, women do receive professional guidance for:

• Hormonal health
• Metabolic disorders
• Nutrition counseling

 That’s why being diagnosed early is effective in safe weight management.

Final Thoughts:

In conclusion, there is are combination of reasons why women gain weight, not only eating too much. There could be a hormonal imbalance, lifestyle disturbance, or any other medical factor. However, with the right approach and guidance, this weight can be balanced and managed very successfully.

That’s why, rather than just focusing on their appearances, women should start prioritising their health. Which would definitely start with balanced nutrition, doing physical activity, controlling your stress, and starting to seek medical assistance.

If you are still confused and do not know where to find your medical assistant. Then there is no need to worry because the Koohi Goth Hospital is providing women with every kind of service they want. You can go there and ask the professionals for their guidance to help you manage your weight, so do not waste your time and see the medical assistant you deserve.